Dreamland elixir revealed: this delicious recipe for perfect sleep!

Looking for the perfect bedtime snack to help you drift off into a peaceful slumber? Look no further than this sleep-supporting oatmeal cookie smoothie! Packed with wholesome ingredients and delicious flavors, this smoothie is not only a treat for your taste buds but also a natural aid for a restful night’s sleep. In this article, we’ll explore the benefits of this soothing concoction and how it can promote better sleep. So, if you’re ready to indulge in a guilt-free dessert-like drink that will lull you into dreamland, keep reading!

The benefits of bedtime smoothies

For those who often find themselves hungry before bed but want something light and easy to digest, bedtime smoothies can be a great option. These delicious concoctions provide convenience and nutritional benefits that make them an ideal choice for a bedtime snack. Unlike heavy meals or snacks, smoothies are easily digested by the body, allowing for a more restful sleep.

Additionally, they can be packed with nutrients, such as fruits, vegetables, and protein sources, providing a healthy boost before bedtime. With their quick and simple preparation, bedtime smoothies offer a convenient solution for satisfying late-night cravings while promoting a good night’s sleep.

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The recipe for the sleep-supporting oatmeal cookie smoothie

To make the sleep-supporting oatmeal cookie smoothie, you will need the following ingredients:

almond milk
old-fashioned oats
frozen banana pieces
almond butter
vanilla extract
ground cinnamon
ground ginger
ashwagandha powder (optional)
raw honey (optional)

These ingredients are blended together in a high-speed blender until the oats are completely broken down and the mixture becomes creamy. This smoothie not only satisfies your late-night cravings but also promotes a restful sleep with its combination of soothing flavors and sleep-supporting ingredients. Enjoy this delicious and nutritious bedtime treat!

Toppings and additional information

To enhance the flavor and texture of the sleep-supporting oatmeal cookie smoothie, consider topping it with granola and an extra sprinkle of cinnamon. These additions add a delightful crunch and a burst of flavor to the already delicious smoothie.

This recipe for the sleep-supporting oatmeal cookie smoothie is sourced from the book “Super Tonics: 75 Adaptogen-Packed Recipes to Boost Immunity, Sleep, Beauty, and Wellness” by Meredith Youngson, published by Ten Speed Press, an imprint of Penguin Random House. It’s a trusted resource for creating nourishing and health-promoting beverages.

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What sets this smoothie apart is its balanced combination of fiber, protein, and micronutrients. The almond milk provides a good source of protein, while the old-fashioned oats offer fiber for sustained energy. The frozen banana pieces add natural sweetness and essential vitamins and minerals.


Other combinations for added flavour and benefits

If desired, you can incorporate ashwagandha powder into the smoothie. Ashwagandha is an adaptogenic herb known for its potential benefits in reducing stress and promoting relaxation. However, it’s important to consult with a healthcare professional before adding any new supplements to your diet.

This smoothie can be enjoyed as a healthy milkshake before bedtime. Its soothing flavors and sleep-supporting ingredients make it a perfect treat to unwind and prepare for a restful night’s sleep.

For those interested in learning more about functional nutrition and incorporating it into their lifestyle, the Functional Nutrition Training program taught by health and wellness experts is a valuable resource. It provides comprehensive knowledge and practical tools to optimize health and well-being through nutrition.

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robert channick
Robert Channick

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