Discover a delicious and nutritious recipe that not only satisfies your taste buds but also supports a good night’s sleep. Our sheet-pan chicken with sweet potatoes and chickpeas is packed with sleep-supporting ingredients that will leave you feeling refreshed and rejuvenated.
This easy-to-make dish combines the goodness of lean protein from chicken, the natural sweetness of sweet potatoes, and the fiber-rich goodness of chickpeas. With a perfect balance of flavors and textures, this recipe is not only a treat for your palate but also a great way to promote a restful night’s sleep. Stay tuned for the full recipe and discover how these ingredients can contribute to a better sleep routine.
Sheet pan turmeric chicken with sweet potatoes & chickpeas: a metabolic health and sleep-supporting recipe
Discover the perfect combination of ingredients that not only promote metabolic health but also support better sleep quality in this delicious sheet pan recipe.
Greek yogurt, lemon juice, turmeric, cumin, paprika, garlic powder, and olive oil are all key components that offer numerous benefits for both your metabolism and sleep patterns.
Serving size and preparation instructions for sheet pan chicken with sweet potatoes & chickpeas
This flavorful sheet pan recipe serves 4 to 6 people, making it perfect for a family dinner or meal prep. To prepare this dish, you will need boneless, skinless chicken thighs, sweet potatoes, and canned chickpeas.
- Start by preheating your oven to 425°F (220°C). While the oven is heating up, cut the sweet potatoes into bite-sized cubes and drain and rinse the chickpeas.
- Place the sweet potato cubes and chickpeas on a large sheet pan, drizzle with olive oil, and season with salt and pepper to taste.
- In a separate bowl, mix together Greek yogurt, lemon juice, turmeric, cumin, paprika, and garlic powder.
- Coat the chicken thighs with this mixture and place them on the sheet pan alongside the sweet potatoes and chickpeas.
- Once the oven is preheated, transfer the sheet pan into the oven and bake for about 25-30 minutes or until the chicken is cooked through and the sweet potatoes are tender.
- Make sure to flip the chicken halfway through cooking for even browning.
- Serve the sheet pan chicken with sweet potatoes and chickpeas hot and enjoy the delicious flavors that promote metabolic health and support better sleep quality.
Tips for perfectly cooked sheet pan chicken with sweet potatoes & chickpeas
To achieve perfectly cooked sheet pan chicken with sweet potatoes and chickpeas, follow these tips:
1. Use smaller chicken thighs: Opt for smaller chicken thighs to avoid overcrowding the sheet pan. This allows for even cooking and ensures that each piece is thoroughly cooked.
2. Brown the chicken: For a deliciously browned exterior, sear the chicken thighs in a hot skillet before placing them on the sheet pan. This step adds extra flavor and helps to lock in moisture.
3. Season generously: Don’t be afraid to season the chicken thighs, sweet potatoes, and chickpeas generously with the spice mixture. The combination of turmeric, cumin, paprika, garlic powder, and olive oil creates a flavorful coating that enhances the overall taste of the dish.
4. Arrange ingredients properly: Place the sweet potatoes and chickpeas on the sheet pan first, as they require more time to cook. Then, nestle the seasoned chicken thighs on top. This arrangement ensures that everything cooks evenly and prevents any ingredient from becoming overcooked or undercooked.
5. Monitor cooking time: Preheat the oven to 425°F (220°C) before placing the sheet pan inside. Cook for approximately 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C). Keep an eye on the dish to prevent overcooking.
6. Garnish with red onion and cilantro leaves: Before serving, garnish the sheet pan chicken with thinly sliced red onion and fresh cilantro leaves.
These additions add a pop of color and freshness to the dish, enhancing its overall flavor profile. By following these tips, you’ll be able to create a perfectly cooked sheet pan chicken with sweet potatoes and chickpeas that is flavorful, tender, and visually appealing. Enjoy!