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Protein-packed minestrone : nutritious soup recipe

This cozy take on minestrone soup is a delicious and nutritious option that provides an extra boost of protein. With its hearty combination of vegetables, beans, and pasta, this recipe offers a satisfying and filling meal for any time of the year. Packed with flavors and textures, this minestrone soup is perfect for those looking to incorporate more protein into their diet without sacrificing taste. Whether you’re a vegetarian, vegan, or simply looking for a comforting dish, this recipe is sure to please your taste buds. Get ready to indulge in a bowl of warm and nourishing goodness with this protein-packed minestrone soup.

minestrone soup
minestrone soup

Ingredients and preparation

The minestrone soup recipe is a delicious and nutritious dish that incorporates a variety of vegetables and ingredients. This hearty soup typically includes :

  • carrots
  • celery
  • onions
  • garlic
  • tomatoes
  • potatoes
  • zucchini
  • beans

These vegetables are chopped and sautéed in olive oil to release their flavors before being simmered in a flavorful broth. The preparation time for this recipe is relatively quick, as it only requires about 15 minutes to chop the vegetables and gather the necessary ingredients. Once everything is prepared, the soup is left to simmer for approximately 30-40 minutes, allowing the flavors to meld together and create a comforting and satisfying meal.

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Making the meatballs

To make the meatballs for the minestrone soup, you will need ground beef, breadcrumbs, grated Parmesan cheese, minced garlic, chopped parsley, an egg, salt, and pepper. In a large mixing bowl, combine the ground beef, breadcrumbs, Parmesan cheese, minced garlic, chopped parsley, egg, salt, and pepper. Use your hands to mix all the ingredients together until well combined. Once the mixture is ready, take small portions of it and roll them between your palms to form small meatballs. Repeat this process until all the mixture has been used. The meatballs are now ready to be added to the simmering soup, where they will cook and infuse their flavors into the dish.

Cooking and serving the soup

To cook the minestrone soup, start by sautéing the chopped carrots, celery, onions, and garlic in a large pot with olive oil over medium heat. Stir occasionally for about 5 minutes until the vegetables are slightly softened. Next, add the tomato paste and cook for an additional 2 minutes to enhance its flavor.

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minestrone soup
minestrone soup

After that, pour in the vegetable or chicken stock and add the diced tomatoes. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20 minutes to allow the flavors to meld together.

Once the soup has simmered, carefully drop the meatballs into the pot and let them cook for about 10-12 minutes until they are fully cooked through. Finally, add the spinach and cook for an additional 2 minutes until wilted.

The soup should be cooked for a total of approximately 40-45 minutes, ensuring that all the ingredients are cooked through and the flavors have developed. Serve the minestrone soup hot and garnish with grated Parmesan cheese and fresh parsley, if desired.

To store the soup for later use, allow it to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. To defrost, simply place the container in the refrigerator overnight or heat it gently on the stovetop until thawed. Reheat the soup on the stovetop over medium heat until heated through before serving.

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robert channick
Robert Channick

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